• Jamaraly Rodriguez

Coconut Chicken & Honey Mustard Recipe | #KetoFriendly

If you are a coconut lover this recipe is for you!🥥

I have made this recipe a few times now and fell in love with this meal. This meal is super easy to make and so delicious. Not only does this meal make your mouth water, but it is also #ketofriendly (for those on a Keto diet).


Ingredients:


Coconut Chicken:

  • Smoked Paprika 1/4 tsp

  • Paprika 1/4 tsp

  • Chili Powder 1/4 tsp

  • Garlic Powder 1/4 tsp

  • Coconut Flour 1/4 cup

  • Coconut flakes 1 cup

  • Salt & Pepper

  • 1 lbs of chicken tender

  • 2 eggs (beaten)



Honey Mustard:

  • Dijon mustard 1 tbsp

  • Yellow mustard 2 tbsp

  • Liquid stevia 3 squirts

  • Mayonaise 1/2 cup

  • Lemon juice 1/2

Steps:

  1. Preheat oven to 400 degrees

  2. Coat baking pan with cooking spray

  3. In one bowl mix 2 eggs

  4. In another bowl add 1/4 cup of coconut flour

  5. In a third bowl add 1 cup of coconut flakes

  6. In the bowl with coconut flakes, add 1/4 tsp of paprika, smoke paprika, chili powder, garlic powder & black pepper & mix

  7. Take your chicken tenders (defrosted) & coat the tenders with salt & pepper

  8. After the tenders are coated with salt & pepper, add tenders one by one in this order:

  • Coconut flour (coat tender on all sides)

  • Egg (coat)

  • Then, coconut flakes with seasoning

9. Once the tender is coated with the coconut flakes, add the tender to the baking pan.

10. Once all tenders are all added to the pan, add to oven and bake for 20 minutes total. After 10 minutes I suggest flipping the tenders so they can bake evenly and get nice and crisp!


Honey Mustard:

Get a nice container to make the sauce in.

  1. Add 1/2 cup of mayo

  2. 2 tbsp of Yellow mustard

  3. 1 tbsp of Dijon Mustard

  4. 3 Squirts of liquid stevia

  5. 1/2 lemon juice & mix

After baking and making your sauce, enjoy this healthy and delicious meal!


Please give this recipe a try & send me a picture through my IG @Jamaralyr




Xoxo

WATCH THE VIDEO BELOW:


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